Wednesday, December 17th
12 - 1 pm ET
Online
Do you ever notice how when you feel good, grounded, rested the rest of the family does better? The reality is that you are the emotional thermostat for your family. Self-care is the way to keep that thermostat at comfortable temperature (not too hot and angry or too cold and distant)
In this one-hour session, we’ll explore and remember all the nourishing ways we can regulate our nervous system. Imagine being able to charge your own battery every day so you can bring your best to your kids.
Join me in this small coaching class where everyone gets a chance to share and learn. It’s safe and fun. You’ll leave inspired and encouraged.
Limited to 6 participants.
Wednesday, December 17th
12 - 1 pm ET
Online
Do you ever notice how when you feel good, grounded, rested the rest of the family does better? The reality is that you are the emotional thermostat for your family. Self-care is the way to keep that thermostat at comfortable temperature (not too hot and angry or too cold and distant)
In this one-hour session, we’ll explore and remember all the nourishing ways we can regulate our nervous system. Imagine being able to charge your own battery every day so you can bring your best to your kids.
Join me in this small coaching class where everyone gets a chance to share and learn. It’s safe and fun. You’ll leave inspired and encouraged.
Limited to 6 participants.
Image 1 of 1