Glow Up

A Dry January Experience for Mind, Body & Soul

Keep the Fun. Ditch the 3am Scaries!

A 4-session, in-person, wellness social club at My Skin Therapy in Bethesda for 10–12 midlife women ready to experience joy, clarity, and real connection — without alcohol.

If Dry January sounds scary or boring, we want to show you another way.

Join the Party — Sober Style!

Only 10–12 spots available to keep this cozy and intimate. (Bring a friend and save $50!)

Experience

Breathe

•

Plunge

•

Sound

•

Dance

•

Celebrate

•

Breathe • Plunge • Sound • Dance • Celebrate •

Imagine . . .

a state of pure relaxation and genuine reward, fueled by delightful treats that leave alcohol entirely out of the picture.

Together, we’ll explore new ways to get high on life:

We’ll gather in a cozy wellness studio, with mocktails, journaling, breathwork, cold plunge/sauna, sound bath, and an end-of-month dance party — all with a small circle of women who truly get it.

Your Month of Natural Highs

  • Mind: Wake-Up Call

    Discover the science of alcohol, dopamine, and mood. Breathwork + (optional) cold plunge give you an instant natural buzz.

    January 7

  • Body: Rewire & Restore

    Learn how to balance your blood sugar, sleep, and stress while sober. Sample mocktails & create new rituals.

    January 14

  • Soul: Tune In

    Immerse in a restorative sound bath and gentle meditation. Reflect, rest, and reconnect to your intuition.

    January 21

  • Party: Celebrate

    Close out with a dance party, community celebration, and mocktail toast. Feel alive — and proud of it.

    January 28

What You Get

You deserve to feel good all day and night!

Four Wednesday Evenings (in person)

January 7 • 14 • 21 • 28

Time: 6:30 – 8:30 PM

Expert Coaching with Paige (mindful sobriety & parenting) + Linda (functional nutrition & wellness)

Embodied Experiences: breathwork, cold plunge, sound bath, movement

Mocktail Bar & Community Vibe each week

Private WhatsApp Group for daily inspiration and accountability

Welcome Gift Bag with feel-good treats and recipes

Intimate group size limited to 10–12 women

Pricing: $450 Early Bird Pricing before December 24th: $398
 

Bring a Friend and Save $50

Side effects might include . . . .

  • A sisterhood of women who truly get it

  • Renewed confidence that you can be the ‘party girl’ without alcohol

  • Reduced symptoms of anxiety & depression

  • Access to creativity & courage

  • Less bloating

  • Better sleep and calmer mornings

  • Stable mood and fewer cravings

  • Improved skin tone & brighter eyes

  • Tools to keep your feel-good rhythm going beyond January

  • Increased energy

Join the Party!

ABOUT YOUR GUIDES

  • Linda Petursdottir

    Functional Nutrition & Wellness Coach

    Linda believes midlife can be a time of incredible clarity, strength, and joy. She helps women stabilize their energy, reduce cravings, and feel good in their bodies using realistic, science-backed tools. Linda brings warmth, humor, and Icelandic groundedness to everything she teaches — creating spaces where women feel supported, empowered, and genuinely uplifted.

  • Paige Trevor

    Certified Parent Educator, Professional Organizer & Alcohol Free Coach

    After trying the 75 Hard challenge(excluding alcohol), she experienced a profound reduction in a lifetime of anxiety and a surge of new energy. Inspired by this shift, she became an alcohol-free coach. Paige helps women break free from subconscious programming and discover how to find dopamine, fun, and connection in ways that don't leave a hangover, guiding them to feel deeply grounded, purposeful, and present.

FAQs

  • This is a month-long experience designed for a small cohort of women moving through the journey together. While we hope you can attend all four sessions, you’ll still stay connected through our WhatsApp group, receive guidance for the full month, and be held by the group’s energy even if you need to miss a night.

  • Absolutely. This experience is for women who want to explore how they feel with less (or no) alcohol — without pressure, perfectionism, or labels. Curiosity is enough. This is not about perfection — it’s about awareness, choice, and curiosity. You’re welcome exactly as you are each week.

  • No. This is a wellness and education experience led by a Functional Nutrition Coach (Linda) and a Parenting & Sobriety Coach (Paige). We offer tools, practices, and community — not therapy.

  • Not at all. It’s there for optional support, inspiration, and connection between sessions.

  • No formal homework. We’ll offer gentle reflection prompts and wellness practices you may choose to explore between sessions, but nothing mandatory.

  • Due to the small group size and limited spots, all registrations are final. If you cannot attend, you may transfer your spot to another woman before Jan 4.

  • We love questions! Email Linda at linda@simplewellbeing.com or Paige at paiget@paigetrevor.com.

Glow Up this January