Glow Up

A Dry January Challenge for Mind, Body & Soul

Keep the Fun. Ditch the Hangover

A 4-week wellness social club for midlife women ready to reconnect with joy, clarity, and real connection — no alcohol required.

Join the Party — Sober Style!

Experience

Breathe

•

Plunge

•

Sound

•

Dance

•

Celebrate

•

Breathe • Plunge • Sound • Dance • Celebrate •

Imagine Waking Up Feeling Radiant Every Morning (even on Sunday!)

What if you could still dance, laugh, and connect — without the 3 a.m. wake-ups or foggy mornings?

This January, we’re rewriting what it means to be a party girl. Together, we’ll explore new ways to get high on life: through breath, movement, and genuine connection.

Your Month of Natural Highs

  • Mind: Wake-Up Call

    Discover the science of alcohol, dopamine, and mood. Breathwork + cold plunge give you an instant natural buzz.

    January 7

  • Body: Rewire & Restore

    Learn how to balance your blood sugar, sleep, and stress while sober. Sample mocktails & create new rituals.

    January 14

  • Soul: Tune In

    Immerse in a restorative sound bath and gentle meditation. Reflect, rest, and reconnect to your intuition.

    January 21

  • Party: Celebrate

    Close out with a dance party, community celebration, and mocktail toast. Feel alive — and proud of it.

    January 28

What You Get

You deserve to feel good all day and night!

Four Wednesday Evenings — January 7 • 14 • 21 • 28
Time: 7:00 – 8:30 PM

Expert Coaching with Paige (mindful sobriety & parenting) + Linda (functional wellness & hormones)

Embodied Experiences: breathwork, cold plunge, sound bath, movement

Mocktail Bar & Community Vibe each week

Private WhatsApp Group for daily inspiration and accountability

Welcome Gift Bag with feel-good treats and recipes

Get Early Bird Pricing

Expected Results

  • Better sleep and calmer mornings

  • Stable mood and fewer cravings

  • Radiant skin and renewed confidence

  • Tools to keep your feel-good rhythm going beyond January

  • A sisterhood of women who truly get it


Resul

  • Linda Petursdottir

    Functional Nutrition & Wellness Coach

    Linda believes midlife can be a time of incredible clarity, strength, and joy. She helps women stabilize their energy, reduce cravings, and feel good in their bodies using realistic, science-backed tools. Linda brings warmth, humor, and Icelandic groundedness to everything she teaches — creating spaces where women feel supported, empowered, and genuinely uplifted.

  • Paige Trevor

    Certified Parent Educator, Professional Organizer & Alcohol Free Coach

    Paige brings order and calm as a parent educator and professional organizer. After trying the 75 Hard challenge(excluding alcohol), she experienced a profound reduction in a lifetime of anxiety and a surge of new energy. Inspired by this shift, she became an alcohol-free coach. Paige helps women break free from subconscious programming and discover how to find dopamine, fun, and connection in ways that don't leave a hangover, guiding them to feel deeply grounded, purposeful, and present.